TED: How to break your bad habit

TED: How to break your bad habit

Have you ever wanted to break a bad habit, but just couldn't figure out how?

In this TED talk, psychiatrist and addiction expert Judson Brewer studies the relationship between addiction and mindfulness, teaching us how our habits are formed and providing a technique to break bad ones.

Click below to watch the full TED talk.

Cover credit: Fitbum-fitness.com

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