The summer is a great season during which warm weather and longer days give people the opportunity to do more things, both indoors and out.
But hot weather may cause problems during the hottest months, such as dehydration and a loss of energy.
The infographic below provides a list of the best foods to boost energy and help you stay hydrated. On the right side you have a brief explanation of each food’s benefits, while on the left side there are tips for the best way to cook and eat them.
Check this infographic out for a great energetic summer!